Habits of a Champion | Dana Cavalea 322

Coach Dana Cavalea is the former Director of Performance for the New York Yankees. Leading the team to a World Championship in 2009, Coach was a key part in keeping players physically and mentally strong to endure the rigors of a Professional Sports season. He is also the author of bestselling book Habits of a Champion.

In this episode we discuss Dana's journey to Performance Coach for the NY Yankees, talent vs day to day fundamental habits, common problems high performers have, and how do you coach through performance anxiety.